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Crossroads Area of Narcotics Anonymous

Crossroads Area of Narcotics Anonymous

Serving Duplin, Harnett, Johnston, and Sampson Counties, North Carolina

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PR Zonal Task Force

Posted on June 18, 2018January 7, 2019Author crossroads
Calendar
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When:
June 9, 2018 @ 11:30 am – 12:30 pm
2018-06-09T11:30:00-04:00
2018-06-09T12:30:00-04:00
Where:
ZOOM
https://zoom.us/j/6985057935
Contact:
sezf.org

przonalflyer2ndSatZOOM

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Upcoming Meetings

7:30 PM   Monday   Beacon Of Hope @ McGee's Crossroads
9856 Granny Lane   Four Oaks, NC 27524
WC,O   --The building across from the Dollar General 
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8:00 PM   Monday   New Beginnings
300 East Cumberland St   Dunn, NC 28334
BT,WC,BK    
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7:00 PM   Tuesday   Insight
105 East Morgan St   Benson, NC 27504
D,St,Tr,O    
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8:00 PM   Tuesday   Clean and Serene
107 Sycamore St   Clinton, NC 28328
D,O    
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Just For Today

September 16, 2019

Emotional balance
Page 270
"Emotional balance is one of the first results of meditation, and our experience bears this out."
Basic Text, p.47
Though each of us defines "emotional balance" a little differently, all of us must find it. Emotional balance can mean finding and maintaining a positive outlook on life, regardless of what may be happening around us. To some, it might mean an understanding of our emotions that allows us to respond, not react, to our feelings. It can mean that we experience our feelings as intensely as we can while also moderating their excessive expression.

Emotional balance comes with practice in prayer and meditation. We get quiet and share our thoughts and hopes and concerns with the God of our understanding. Then we listen for guidance, awaiting the power to act on that direction.

Eventually, our skills in maintaining near-balance get better, and the wild up-and-down emotional swings we used to experience begin to settle. We develop an ability to let others feel their feelings; we have no need to judge them. And we fully embrace our own personal range of emotions.
Just for Today: Through regular prayer and meditation, I will discover what emotional balance means to me.
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